There is no single “right” way to move. This resource explores how to adjust speed, effort, position, and challenge so that any activity works for your body on any given day. Inside you’ll find the Goldilocks Challenge (too easy, too hard, or just right?), a movement detective activity, and reflection prompts for discovering what happens when you change one thing instead of giving up.
For Participants
Find your own version of every movement, the one that keeps you engaged and comfortable.
Download Resource (PDF)For Instructors
Create sessions where participants feel free to adapt movements to their own needs and abilities.
Download Resource (PDF)