InterActive for Life helps people get more out of group physical activity through research-backed tools for participants and the leaders who work with them. The program is led by Rebecca J. Lloyd (University of Ottawa) and Stephen Smith (Simon Fraser University), and is grounded in the Function2Flow model and Motion-Sensing Phenomenology (MSP).
Movement Tool Box
Stories, reflections, and hands-on activities for participants and instructors in group physical activity. Browse 12 topics or take a short survey to find your starting point.
Explore the Tool Box
