Welcome to Function2Flow

We are delighted you’re here. This website brings together years of research, teaching, learning, and community engagement focused on movement, physical activity, and physical education.

At the centre of this homepage is the Movement Mood Toolbox, the most recent evolution of the Function2Flow model. The Toolbox is designed to help people become more aware of the many ways they can adapt movement to feel good, make a friend, connect meaningfully with others, and contribute to a positive group atmosphere that keeps people wanting to come back for more.

As you explore the site, you’ll discover activities, videos, stories, and resources developed through our work on individual pursuits, partner activities, group physical activity, and community engagement.

Whether you’re an educator, student, researcher, practitioner, community leader, or simply curious about movement and human experience, we invite you to explore and discover resources that support meaningful participation, connection, and engagement.

Movement Mood Toolbox

Discover the latest evolution of Function2Flow through practical tools and resources designed to enrich participation, foster connection, and enhance engagement in group physical activity.