Your body already knows how to move in more ways than you might realize. This resource helps you notice everyday movements you may take for granted and discover new possibilities, from a morning stretch to a walk through the neighbourhood. Inside you’ll find stories, reflection prompts, and activities like listing 20 movements you do without thinking and setting a movement dream goal.
For Participants
Reflect on the movements that are already part of your life and uncover ones you haven’t tried yet.
Download Resource (PDF)For Instructors
Explore ways to help participants recognize and expand the movement possibilities available to them.
Download Resource (PDF)