Movement and emotion are constantly influencing each other. A deep breath can bring calm, a favourite song can spark energy, and a slow stretch can ease tension. This resource helps you notice that connection and use it. Inside you’ll find mood check-ins, a “feel better through movement” toolbox you can build, and activities for exploring how changing a movement changes the feeling.
For Participants
Discover how movement shapes your mood and build a personal toolkit of movements that help you feel good.
Download Resource (PDF)For Instructors
Learn to recognize the emotional dimension of movement and create spaces where participants feel safe to experience it.
Download Resource (PDF)