Connection in group physical activity often starts with small movements: a smile, a wave, making eye contact, learning someone’s name. These are the moments that help people feel seen, welcomed, and valued. This resource explores how those subtle actions shape the experience of belonging. Inside you’ll find the Hello Challenge, a name-learning activity, tips for noticing your own connection signals, and prompts for building your connection circle.
For Participants
Practice small actions that help you and others feel more welcome and visible in group settings.
Download Resource (PDF)For Instructors
Strengthen the ways you help participants feel noticed, remembered, and welcomed into the group.
Download Resource (PDF)